The story of Dr. Rapp Dr. Sherman Hershfield woke up one morning and was surprised to find himself behind the wheel of his car. Somewhere between his Beverly Hills apartment and his practice in the San Fernando Valley, the silver-haired physician had blacked out.
There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called anxiety. Let’s first look at the procrastination train of thought (at least that’s going somewhere, amirite?).
Sex is the most talked-about, joked about, thought-about issue in our culture. Every grown adult is expected to know how to do it, but beyond the basic mechanics we’re not taught about it and fiction is coy.
Your diet may have more impact on your cancer risk than you might think, a new study has found.
Sitting on a plastic chair in a small office, I’m wearing medical scrubs rolled up to my knees and I have an X-ray machine strapped to my shin. The machine is scanning my bones for lead as an expert monitors readings streaming on to a screen.
Intermittent fasting is all the rage these days, with celebs singing its praises—most notably the Wolverine himself, Hugh Jackman. The diet, which consists of crushing all your food intake into a mere eight-hour window, is said to have loads of benefits, including better sleep and weight loss.
You are what you don’t eat.
PHILADELPHIA — She called it her “deepest, darkest secret,” one she had never even shared with her husband. When Saffiatu Sillah was growing up in the West African nation of Sierra Leone, her clitoris was cut off in a ritual circumcision.
These are dark days for supplements. Although they are a $30-plus billion market in the United States alone, vitamin A, vitamin C, vitamin E, selenium, beta-carotene, glucosamine, chondroitin, and fish oil have now flopped in study after study.
Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed, not needing caffeine? If the answer to any of these questions is “no,” you are not alone.
For the last 15 years, US journalist Gary Taubes has been the self-nominated public enemy No 1 of the global “healthy eating” establishment.
I'm often asked for medical advice by friends, family members, even new acquaintances: What about this diet? What should I do about this symptom? What about this medication? People are usually disappointed when I don't share their enthusiasm about the latest health fads.
Travelling induced jet lag isn’t the only thing that causes untimely fatigue.
3. Your skin may not look as fresh (not to mention those bags under your eyes).
There have been two main changes in dietary habits from the 1970s (before the obesity epidemic) until today. First, there was the change is what we were recommended to eat. Prior to 1970, there was no official government sanctioned dietary advice. You ate what your mother told you to eat.
In the summer of 2009, I was finishing the first—and toughest—year of my doctorate. To help me get through it, while I brewed chemicals in test tubes during the day, I was also planning a crazy experiment to cheat sleep.
The health authorities have identified one of their top concerns as they wage war on diabetes: white rice. It is even more potent than sweet soda drinks in causing the disease.
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about.
AFTER decades of disappointment, we may have a new lead on fighting Alzheimer’s disease.
Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.
If you're one of those people who has trouble falling asleep, listen up. You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime. To understand why, you first need to grasp the relationship between core body temperature and sleep.
When we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we’re now eating. What we don’t talk about: an important ingredient that’s gone missing as we’ve been filling our plates with more chicken and cheese.
Being overweight can raise your blood pressure, cholesterol and risk for developing diabetes. It could be bad for your brain, too. He didn't start out studying what people ate. Instead, he was interested in learning more about the hippocampus, a part of the brain that's heavily involved in memory.
The concept of schizophrenia is dying. Harried for decades by psychology, it now appears to have been fatally wounded by psychiatry, the very profession that once sustained it. Its passing will not be mourned.
The whole world is exhausted. And it’s killing us. But particularly me. As I write this, I’m at TED 2019 in Vancouver, which is a weeklong marathon of talks and workshops and coffee meetings and experiences and demos and late-night trivia contests and networking, networking, networking.
By 2010, Bill Haynes had spent almost four decades under attack from the inside of his skull. He was fifty-seven years old, and he suffered from severe migraines that felt as if a drill were working behind his eyes, across his forehead, and down the back of his head and neck.
Getting through the workday on little sleep is a point of pride for some.
Depression runs in families, we know. But it is only very recently, and after considerable controversy and frustration, that we are beginning to know how and why.
The optimum amount of sleep is supposed to be eight hours a night. Why is shuteye so important – and what happens if we don’t get enough? “The only known function of sleep is to cure sleepiness,” the Harvard sleep scientist Dr J Allan Hobson once joked.
ACID REFLUX is an epidemic affecting as many as 40 percent of Americans. In addition to heartburn and indigestion, reflux symptoms may include postnasal drip, hoarseness, difficulty swallowing, chronic throat clearing, coughing and asthma.
As a neonatal intensive care nurse, Lauren Bloomstein had been taking care of other people’s babies for years. Finally, at 33, she was expecting one of her own.
The Chain of Office of the Dutch city of Leiden is a broad and colorful ceremonial necklace that, draped around the shoulders of Mayor Henri Lenferink, lends a magisterial air to official proceedings in this ancient university town.
As a specialist in Alzheimer's prevention, Jessica Langbaum knows that exercising her mental muscles can help keep her brain sharp. But Langbaum, who holds a doctorate in psychiatric epidemiology, has no formal mental fitness program. She doesn't do crossword puzzles or play computer brain games.
There has been a remarkable global decline in the number of children women are having, say researchers. Their report found fertility rate falls meant nearly half of countries were now facing a "baby bust" - meaning there are insufficient children to maintain their population size.
One day in March 2010, Isak McCune started clearing his throat with a forceful, violent sound. The New Hampshire toddler was 3, with a Beatles mop of blonde hair and a cuddly, loving personality. His parents had no idea where the guttural tic came from. They figured it was springtime allergies.
The questions that kids ask about science aren’t always easy to answer. Sometimes, their little brains can lead to big places that adults forget to explore.
If you are looking forward to your first stiff drink after a dry January, be warned: it may feel bittersweet.
We’ve been told that the modern, connected life is taking a toll on our sleep. Compared to previous generations, studies report, we’ve been sleeping less and less every year.
Having a nightly routine is as important as your Morning Routine. This way you can get the rest you need, and you will be prepared for an energetic and focused tomorrow.
She’d been told that childbirth was going to be painful. But as the hours wore on, nothing bothered her — even without an epidural. “I could feel that my body was changing, but it didn’t hurt me,” recalled the woman, Jo Cameron, who is now 71. She likened it to “a tickle.
The streetlights in Buenos Aires are considerably dimmer than they are in New York, one of the many things I learned during my family’s six-month stay in Argentina. The front windshield of the rental car, aged and covered in the city’s grime, further obscured what little light came through.
This story was co-published with NPR. To an outsider, the fancy booths at last month’s health insurance industry gathering in San Diego aren’t very compelling. A handful of companies pitching “lifestyle” data and salespeople touting jargony phrases like “social determinants of health.
What greater indictment of a system could there be than an epidemic of mental illness? Yet plagues of anxiety, stress, depression, social phobia, eating disorders, self-harm and loneliness now strike people down all over the world.
Cathryn Jakobson Ramin’s back pain started when she was 16, on the day she flew off her horse and landed on her right hip. For the next four decades, Ramin says her back pain was like a small rodent nibbling at the base of her spine.
Sign up here to get the Smarter Living newsletter, a weekly roundup of the best advice from The Times on living a better, smarter, more fulfilling life. In the past two weeks I’ve taken three naps at work, a total of an hour or so of shut-eye while on the clock.
Many people want to eat more healthily but find it difficult to change their diet. So what happened when Michael Mosley altered not what he ate, but when he ate? We've known for some time that altering the time at which you eat can affect your weight and metabolism. At least if you are a mouse.
A leading neuroscientist on why sleep deprivation is increasing our risk of cancer, heart attack, and Alzheimer’s – and what you can do about it.
A diet that's good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke and some cancers? Check. A diet that strengthens bones, improves brain health and wards off dementia and depression? Check.
For decades, many psychiatrists believed depression was a uniquely western phenomenon. But in the last few years, a new movement has turned this thinking on its head. By When Vikram Patel first began to study mental health, he believed depression only existed in rich nations.
Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.
According to the misery map of influenza activity in the United States, there’s a good chance that you or someone you know has experienced, or will experience, the agony of this year’s strain, H3N2.
We've all faced the dilemma at some point: Should I keep studying (or working) and delay bedtime, or log out and hit the hay? In college, I regularly stayed up until midnight or 1 a.m. studying and writing lab reports, even though my alarm went off at 5 a.m. each morning for rowing practice.
Scientists have long tried to duplicate the procedure that led to the first long-term remission 12 years ago. With the so-called London patient, they seem to have succeeded. For just the second time since the global epidemic began, a patient appears to have been cured of infection with H.I.V.
We’ve known for some time that sleep is important for the restoration and strengthening specific functions in the brain linked to memory, regulating emotions, decision-making, and even creativity.
The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark. Walker is the director of the Center for Human Sleep Science at the University of California, Berkeley.
FOR many Americans, life has become all competition all the time. Workers across the socioeconomic spectrum, from hotel housekeepers to surgeons, have stories about toiling 12- to 16-hour days (often without overtime pay) and experiencing anxiety attacks and exhaustion.
When a 69-year-old Seattle woman underwent brain surgery earlier this year at Swedish Medical Center, her doctors were stumped. Last January, the woman was admitted to the hospital’s emergency department after suffering a seizure.
Jet lag makes everyone miserable. But it makes some people mentally ill. There’s a psychiatric hospital not far from Heathrow Airport that is known for treating bipolar and schizophrenic travelers, some of whom are occasionally found wandering aimlessly through the terminals.
In 1886, Clark Bell, the editor of the journal of the Medico-Legal Society of New York, relayed to a physician named Pliny Earle a query bound to be of interest to his journal’s readers: Exactly what mental illnesses can be said to exist? In his 50-year career as a psychiatrist, Earle had develope
Breathe in for four, out for eight. For being free and incomparably easy to practice, deep breathing is a pretty miraculous healing exercise: It can reduce anxiety, bring you into the present moment through mindfulness, and even help you remember how to respond to your specific stressors.
For the longest time, experts said you had to do aerobic exercise for heart health and strength training to protect your muscles and bones.
Despite the investment of hundreds of millions of dollars over the past several decades on the part of pharmaceutical companies, we still don’t have any meaningful treatment for Alzheimer’s disease.
Sarah never planned to take antidepressants for 14 years.
This is often accompanied by calls to match the health care coverage of "the rest of the world." But this overlooks a crucial fact: The “rest of the world” is not all alike.
When I was in college, there were some people on the internet who claimed that you could train yourself to sleep as little as two hours per day. Keep in mind, this was back in the early 2000s when we all still believed random shit we read on the internet.
Mel Greaves has a simple goal in life. He is trying to create a yoghurt-like drink that would stop children from developing leukaemia. The idea might seem eccentric; cancers are not usually defeated so simply.
Across the Western world today, if you are depressed or anxious and you go to your doctor because you just can’t take it any more, you will likely be told a story. It happened to me when I was a teenager in the 1990s. You feel this way, my doctor said, because your brain isn’t working right.
For the first time, researchers have found a person in the United States carrying bacteria resistant to antibiotics of last resort, an alarming development that the top U.S. public health official says could mean “the end of the road” for antibiotics.
I've been struggling to get back in shape after chemo. Since being diagnosed with Hodgkin Lymphoma (Stage IV) in late 2011, my life changed.
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, only for the symptoms to return with a vengeance? Whatever your circumstances, science can help you to beat anxiety for good.
Insomnia is like a thief in the night, robbing millions — especially those older than 60 — of much-needed restorative sleep. As the king laments in Shakespeare’s “Henry IV, Part 2”: O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee.
If you want to be as healthy as possible, there are no treadmills or weight machines required. Don’t just take my word for it—look to the longest-lived people in the world for proof.
OKLAHOMA CITY — For months, health officials in this socially conservative state capital have been staggered by a fast-spreading outbreak of a disease that, for nearly two decades, was considered all but extinguished.
If the memory center of the human brain can grow new cells, it might help people recover from depression and post-traumatic stress disorder (PTSD), delay the onset of Alzheimer’s, deepen our understanding of epilepsy and offer new insights into memory and learning.
It matters how we talk and think about mental health. Get it wrong, and people can end up being misled, or even worse, hurt. Last week the BBC ran a well-intentioned season about mental health that, unfortunately, gave a completely lopsided view of psychiatry.
One in every 68 Americans are born with autism spectrum disorder, but there could be generations of people who were never diagnosed.
For years, five servings of fruits and vegetables seemed to be the benchmark of a healthy diet. No one was eating enough of them. Then, last year, a study by Imperial College London found that doubling the amount to ten was way healthier and could prevent up to 7.
Why we can’t get enough when we already eat too much. By Are you getting enough protein? The question provides its own answer: if you are worrying about the amount of protein in your diet, then you are almost certainly eating more than enough. This is the paradox of our new protein obsession.
Living in Utah means packed powder in April, canyoneering in the clouds, snow-capped vistas so vivid they look Photoshopped — and the shortest average work week in the country. So it's not surprising that surveys show how much Utah residents love their outdoorsy, adventure-filled state.